Our Classes

Absolute Abs

Your core is like your foundation. A strong core alleviates stress on your lower back and hips while improving your posture and overall fitness. Abdominal exercises can be strenuous, abdominal exercises can be helpful in tightening your muscles and loose skin as you work to lose weight. To learn more about the benefits, please click More Detail

Argentine Tango

Argentine Tango is an interpretive, improvisational social dance that allows the dancers to develop a deep connection between themselves, the music, and the environment. To read more about Argentine Tango benefits, please click More Detail

Belly Dancing

Belly dancing is a great way to improve your overall physical fitness, Belly Dancing can help to lose weight and Increase body’s flexibility. To read more about Belly Dancing benefits, please click More Detail

Max-Fit

Exercise and physical activity are a great way to feel better. If you want to lose weight or meet specific fitness goals, you may need to exercise more. To read more about Max-Fit benefits, please click More Detail

Yoga

Yoga has been practiced for more than 5,000 years, improving and developing flexibility, strength, and balance are most obvious benefits of yoga. To learn more about some tips to help you in Yoga classes, please click More Detail

Zumba Fitness

Zumba is a dance fitness method and an intense cardio workout. Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training. It’s fun, it’s fitness, it’s Zumba. To learn more about Zumba Fitness benefits, please click More Detail