<div class="container" style="margin-bottom: 150px"> <div class="row"> <div class="col-md-12"> <h2 class="article-title"> Yoga Classes in Dubai</h2> <span class="line"><span class="sub-line"></span></span> </div> </div> <div class="col-md-7"> <p>Yoga has been practiced for more than 5,000 years.<br /> <br /> Taking part in yoga classes will reduce stress and develop your flexibility, strength and balance.Your blood pressure may lower but Yoga is not a substitute for medical care.<br /> <br /> Most yoga classes focus on learning physical poses, which are called asanas.They also usually include some form of breathing technique and possibly a meditation technique as well. <br /> <br /> Here are some tips to get the most out of our yoga classes in JLT:</p> <ol> <li><strong>If you are pregnant or have a pre-existing health condition</strong>, consult your doctor before starting a yoga program.<br /> <br /> </li> <li><strong>Don't try learning yoga on your own.</strong>The experienced and credentialed instructor of our yoga classes in Dubai will teach the proper way to perform the exercises and avoid injury<strong>.</strong><br /> <br /> </li> <li><strong>Go slow</strong>; you're not in competition with anyone else in the class.Learn the basics, such as proper breathing and how to maintain balance, before you attempt the more ambitious stretches.<br /> <br /> </li> <li><strong>Warm up properly before every session.</strong>Arrive on time and don't miss your warm up; cold muscles increase your chance of injury.<br /> <br /> </li> <li><strong>Wear proper clothing.</strong>Wear clothes that allow you to move freely.<br /> <br /> </li> <li><strong>Ask questions. </strong>If you don't understand an exercise, ask to see it again before you attempt it yourself.<br /> <br /> </li> <li><strong>Pay attention to what your body is telling you.</strong>Yoga isn't supposed to hurt. If you feel pain, stop.</li> </ol> <div> <p>Join our yoga classes in Dubai, JLT, give us a call today on +971 4 440 1234. </p> </div> </div> <div class="col-md-5"> <img src="images/yoga.jpg" alt="img" /> </div> </div>