Fitness classes benefits

- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Enhanced work, recreation, and sport performance
- Exercise can be fun

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time.